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Psyllium is revered for its impressive dietary fibre content - providing a massive 80% soluble to insoluble fibre, compared to grains which provide mainly the insoluble 'roughage' kind. It absorbs liquid, expanding to a gel-like consistency in our bodies, essentially becoming a broom for your insides! So up your fibre intake by adding a teaspoon of Ceres Organics Psyllium Husk to your daily diet. Simply through into smoothies, juices, cereals or baking. It's also awesome as a thickener. Note: Psyllium absorbs liquid so it is very important to drink plenty of water when taking this herb.