Smashed Avocado and Egg Bagel

Smashed Avocado and Egg Bagel

Smashed avocado and egg bagel 

Ingredients:
1 sourdough seeded bagel
1/2 avocado 
1 medium/hard boiled egg 
Pinch salt and pepper 
Tomato slices 
Thinly sliced red onion 

Method:
1. cut bagel in half and toast 
2. In a bowl mash together egg avocado salt and pepper 
3. Spread the mixture evenly on the bagel then top with the sliced tomato and onion and Enjoy!