Miso Sesame Crusted Pumpkin

Miso Sesame Crusted Pumpkin

Not your average pumpkin situation 🎃

Roasted until caramelised, brushed with a salty-sweet miso maple glaze, then crusted in sesame seeds for that proper crunch. Finished with a herby yoghurt that’s fresh, tangy and just cuts through it all.

This one walks onto the table as a “side” and leaves as the main character.

Good food makes it better.

Grab everything you need from your weekly order and give it a go — your future self (and anyone you’re feeding) will thank you.

Ingredients

Miso Sesame Pumpkin

  • 2 tbsp miso paste
  • 3 tsp pure maple syrup
  • 1 tbsp sesame oil
  • 2 tbsp extra virgin olive oil
  • 2 tbsp water
  • 6 tbsp white sesame seeds
  • 6 tbsp black sesame seeds
  • ½ pumpkin (cut into wedges)

Herby Yoghurt

  • 9 tbsp plain Greek yoghurt
  • Large handful fresh coriander
  • Handful fresh mint
  • ½ tsp salt
  • Juice of ½ lemon
  • 1 tbsp tahini
  • 1 tbsp pure maple syrup
  • 1 tbsp extra virgin olive oil
  • Extra coriander (to garnish)

Method

  1. Preheat oven to 180°C (fan-forced) and line a baking tray.
  2. Cut pumpkin into wedges (about 4cm thick) and place on the tray.
  3. In a small bowl, whisk together miso paste, maple syrup, sesame oil, olive oil, and water until smooth.
  4. Brush the glaze generously over both sides of each pumpkin wedge.
  5. Combine white and black sesame seeds & spread onto a plate. Press each wedge into the seeds to coat well, and then return to the tray.
  6. Roast for 45-55 minutes, or until soft and caramelised.
  7. For the herby yoghurt, blend all ingredients in a food processor until smooth. Taste and adjust seasoning if needed.
  8. To serve, arrange pumpkin onto a plate, top with a generous drizzle of herby yoghurt & garnish with coriander - enjoy!