Rolled Oats Quick Cook 600g - Ceres Organic
Oats are well known for their nutritional benefits, having high levels of dietary fibre. Their subtle nutty deliciousness makes the perfect base for your breakfast cereals, as well as a versatile baking ingredient.
Whip up a porridge by adding your favourite milk. Just use double the amount of liquid to oats, bring to the boil and simmer for around 5 minutes, stirring occasionally. Throw in some fresh fruit before serving. Or, use as a base for your own bircher muesli. Just add other flakes, dried fruit, nuts and seeds. Soak overnight and serve with grated apple and yoghurt.
Allergen Info Contains gluten (oats). Made on equipment that also handles tree nuts & sesame.
Ingredients Certified Organic Whole Grain Oats
Nutritional Information
Serving size 50g (12 servings per pack)
| Avg per Serving | Avg per 100g | |
|---|---|---|
| Energy (kJ) | 793 | 1590 |
| Protein (g) | 6.6 | 13.2 |
| Fat, total (g) | 3.3 | 6.5 |
| - saturated (g) | 0.6 | 1.1 |
| Carbohydrate (g) | 33.9 | 67.7 |
| - sugars (g) | 0.5 | 1 |
| Dietary Fibre (g) | 5.1 | 10.1 |
| Sodium (mg) | 3 | 6 |
Note: Product and Nutrition Information may change from time to time. Please refer to the actual pack label for the most accurate data.
FREE DELIVERY - For orders over $70 in our local area (this is for any combination of products ie fresh or pantry)
$15 delivery fee
For orders under $70 in our local area. If you are out of our local
area we will contact you to discuss the delivery fee to your area.
Gold Coast and Tweed Shires - Wednesday delivery ( cut off Monday)
Byron Bay to Ballina areas - Thursday delivery ( cut off Tuesday)
Ocean Shores, Brunswick and Mullumbimby areas - Friday delivery (cut off Tuesday)