Oats are a nutritious, versatile, and affordable food that can offer a range of potential health benefits. Whether you enjoy them as a warm bowl of porridge in the morning or as an ingredient in your favourite recipes, oats are a pantry essential.
GO FOR ORGANIC OATS if you can. They are not much more expensive and way better for you. When conventional oats are grown, they're sometimes treated with pesticides and other chemicals that can be bad news for your body. Exposure to these chemicals can mess with your hormones, gut microbiome and your nervous system. Organic oats don't have this problem, so they're a safer bet for your health.
If baking on a budget is appealing then using recipes with oats is the way to go, not only will you save a few dollars, you will enjoy a long list of health benefits and delicious meal options.
5 reasons you should add organic oats to your shopping list
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Oats are a good source of dietary fibre: Oats are rich in both soluble and insoluble fibre which can help to promote healthy digestion, reduce cholesterol levels, and regulate blood sugar levels.
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Oats are a good source of protein: Oats contain a range of essential amino acids, making them a good source of plant-based protein for vegetarians and vegans.
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Oats are a versatile food: Oats can be used in a variety of dishes, from oatmeal and granola to baked goods and snacks. This makes them a versatile and convenient food to have on hand.
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Oats are a low-cost food: Oats are an affordable and accessible food, making them an excellent option for those on a tight budget or with limited access to fresh produce.
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Oats offer a range of health benefits: Oats have been linked to a range of potential health benefits, including improved digestion, reduced cholesterol levels, and better blood sugar control. They may also help to reduce the risk of heart disease, stroke, and other chronic illnesses.
Here are our 7 of our favourite ways to enjoy organic oats
- Porridge made on coconut milk w/ seasonal fruit & honey
- Bircher Bowls
- Muesli & Granola
- Baked Chocolate Oatmeal
- ANZAC Biscuits
- Banana & Date Muffins
- Oat Smoothies
